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Heart Healthy Habits

Heart Healthy HabitsThe Big Day

1 day to go The clock has ticked away and the last 62 days have passed far too quickly. The training, such as has been possible in so short a time has been done. I’m making the final preparations and hoping I forgotten anything important. At 06:00 tomorrow, Sunday 6th,  it will all become simple as I won’t have to worry about anything other than putting one foot in from of the other. I have an amazing support team looking after me and I’m looking forward to spending time on the hills...

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My Small Steps

Set yourself a small steps challenge...

Don't let today's doubts become tomorrow's reality - do something today your future self will thank you for