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Heart Healthy Habits

Heart Healthy HabitsSetting goals help you make time for yourself

55 days to go Setting personal goals and working towards them is really important in providing benefits for us: it can help us manage our day to day routine, improve our mental health and, depending upon the goal, our physical health as well. Giving yourself a goal provides you with a purpose both for a long term aim and also motivates you to focus on short term activities that will help you achieve it.  Once you’ve committed to your goal it can help you structure your time in order to work towards...

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My Small Steps

Set yourself a small steps challenge...

Perfection is an illusion - instead, seek progress and you will achieve