Heart Healthy Habits
The Big Day
1 day to go The clock has ticked away and the last 62 days have passed far too quickly. The training, such as has been possible in so short a time has been done. I’m making the final preparations and hoping I forgotten anything important. At 06:00 tomorrow, Sunday 6th, it will all become simple as I won’t have to worry about anything other than putting one foot in from of the other. I have an amazing support team looking after me and I’m looking forward to spending time on the hills...
Recent Blog Posts
Lakeland 100 – Celebrate what you have achieved
The Lakeland 100 is a 105 mile route around the Lake district fells including over 22,000 feet of ascent and, of course, the …
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Post Covid Fatigue – my lived experience
As a doctor I have seen many patients over the years with some form of post viral illness or the more formally labelled …
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‘A Tale of Three Races’ by Di Newton
I’m delighted to host this guest blog race report from the lovely Di Newton. Di is 70 years old and only started her …
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62@62
The Lake District mountains and lakes are a very special place. I feel at home here and probably the most peaceful and content …
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My Small Steps
Set yourself a small steps challenge...