Heart Healthy Habits
The Big Day
1 day to go The clock has ticked away and the last 62 days have passed far too quickly. The training, such as has been possible in so short a time has been done. I’m making the final preparations and hoping I forgotten anything important. At 06:00 tomorrow, Sunday 6th, it will all become simple as I won’t have to worry about anything other than putting one foot in from of the other. I have an amazing support team looking after me and I’m looking forward to spending time on the hills...
Recent Blog Posts
Discovering an anniversary in the hills
Starting a steady climb up the fell and feeling the first tweaking complaints from my hamstring, I found myself pondering the intransigence of …
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A run in the sun
Everyone’s world has changed in some way since March this year, some have fared better than others but few have escaped unscathed in …
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After Covid-19 – What can we do to protect the NHS to save lives of future generations?
We’ve all been following government and health official advice and stayed at home, self-isolating and washing our hands religiously to protect ourselves so …
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Pondering resolutions ………
As the old year draws to a close, a new one dawns and with it the allure of a clean sheet upon which …
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My Small Steps
Set yourself a small steps challenge...