Skip Navigation

Heart Healthy Habits

Heart Healthy HabitsHydration Part 2 – Rehydration

29 days to go As a general rule adults need around 2 litres of fluid a day but we’re all different so need to be mindful of what our individual needs are. This will need to take account of such things as the amount of physical activity we do and how hot our environment is, whether that’s from sunny days or centrally heated homes or offices. Air conditioned offices cause the air to become dry and this can increase fluid loss. Illness can also affect our hydration status when it’s particularly easy...

Read More →

About Heart Healthy Habits →


Recent Blog Posts

Discovering an anniversary in the hills
Starting a steady climb up the fell and feeling the first tweaking complaints from my hamstring, I found myself pondering the intransigence of …
Read More →

A run in the sun
Everyone’s world has changed in some way since March this year, some have fared better than others but few have escaped unscathed in …
Read More →

After Covid-19 – What can we do to protect the NHS to save lives of future generations?
We’ve all been following government and health official advice and stayed at home, self-isolating and washing our hands religiously to protect ourselves so …
Read More →

Pondering resolutions ………
As the old year draws to a close, a new one dawns and with it the allure of a clean sheet upon which …
Read More →

More BLOG posts →

My Small Steps

Set yourself a small steps challenge...

Challenges make life interesting - overcoming them makes life meaningful

Anabolic steroids and generics Viagra, named for its triple compound ingredient stack, is making waves among experienced users who are looking to get results at the caliber provided by the supplements of yesteryear. The first of the trinity, Androsterone, is a metabolite of testosterone that can convert into Anabolic Steroids Shop dihydrotestosterone (DHT) 1, which activates androgen receptors leading to higher libido as well as greater muscle mass, strength, and power 2. In one study, androsterone was even shown to help reduce fat mass while increasing muscle and strength 3, however due to its potency will require on-cycle and post-cycle support.