Heart Healthy Habits
Hydration Part 2 – Rehydration
29 days to go As a general rule adults need around 2 litres of fluid a day but we’re all different so need to be mindful of what our individual needs are. This will need to take account of such things as the amount of physical activity we do and how hot our environment is, whether that’s from sunny days or centrally heated homes or offices. Air conditioned offices cause the air to become dry and this can increase fluid loss. Illness can also affect our hydration status when it’s particularly easy...
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