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Heart Healthy Habits  •  January 2021

Heart Healthy HabitsDay 18: Movement Monday #3

Today we are exploring the benefits of yoga! Whether you're looking to improve your flexibility, balance, strength and coordination or simply find new ways of winding down and relaxing, yoga is a great addition to your weekly activities. Many people who have had a health scare or a prolonged period of little activity can suffer from anxiety when it comes to exercising. Yoga can be a great place to start to build confidence and motivation and the physical benefits mentioned above can help improve form and technique for other sports, such as...

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My Small Steps

Set yourself a small steps challenge...

Don't let today's doubts become tomorrow's reality - do something today your future self will thank you for