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Heart Healthy Habits  •  January 2021

Heart Healthy HabitsValentine’s Day ~ All About Hearts

February 14th, Valentine’s Day when love and romance are in the air is symbolised globally by red hearts. Coincidentally, in 2021, Valentine’s day is also the start of ‘Cardiac Rehab week’. What is Cardiac Rehab? Heart Disease is the leading cause of death around the world. Let’s have a look at some facts and figures concerning heart disease in the UK.  Information from the British Heart Foundation show that: 6 million people are living with heart and circulatory diseases each year, more than 160,000 deaths are due to heart and circulatory disease...

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