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Heart Healthy Habits

Heart Healthy HabitsThe Big Day

1 day to go The clock has ticked away and the last 62 days have passed far too quickly. The training, such as has been possible in so short a time has been done. I’m making the final preparations and hoping I forgotten anything important. At 06:00 tomorrow, Sunday 6th,  it will all become simple as I won’t have to worry about anything other than putting one foot in from of the other. I have an amazing support team looking after me and I’m looking forward to spending time on the hills...

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Recent Blog Posts

Discovering an anniversary in the hills
Starting a steady climb up the fell and feeling the first tweaking complaints from my hamstring, I found myself pondering the intransigence of …
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A run in the sun
Everyone’s world has changed in some way since March this year, some have fared better than others but few have escaped unscathed in …
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After Covid-19 – What can we do to protect the NHS to save lives of future generations?
We’ve all been following government and health official advice and stayed at home, self-isolating and washing our hands religiously to protect ourselves so …
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Pondering resolutions ………
As the old year draws to a close, a new one dawns and with it the allure of a clean sheet upon which …
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My Small Steps

Set yourself a small steps challenge...

Changing the quality of your thinking can change the quality of your life

Anabolic steroids and generics Viagra, named for its triple compound ingredient stack, is making waves among experienced users who are looking to get results at the caliber provided by the supplements of yesteryear. The first of the trinity, Androsterone, is a metabolite of testosterone that can convert into Anabolic Steroids Shop dihydrotestosterone (DHT) 1, which activates androgen receptors leading to higher libido as well as greater muscle mass, strength, and power 2. In one study, androsterone was even shown to help reduce fat mass while increasing muscle and strength 3, however due to its potency will require on-cycle and post-cycle support.