Heart Healthy Habits
The Big Day
1 day to go The clock has ticked away and the last 62 days have passed far too quickly. The training, such as has been possible in so short a time has been done. I’m making the final preparations and hoping I forgotten anything important. At 06:00 tomorrow, Sunday 6th, it will all become simple as I won’t have to worry about anything other than putting one foot in from of the other. I have an amazing support team looking after me and I’m looking forward to spending time on the hills...
Recent Blog Posts
Building Better Bones – bone health for runners
Introduction Bone health is an important topic for people of all ages, but it is not a one-size-fits-all issue. Many factors can affect …
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Abraham’s Tea Round
I should have been doing a long trail run that weekend but it wasn’t meant to be. Coach slipped a note into my …
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Journey to The Lakesman Half Ironman 2023
Why I chose this race distance? In July 2021, following a recurrence of a 30 year old knee injury, investigations confirmed early osteoarthritis …
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The Long Road to Recovery is made up of Small Steps
I’ve been hesitant to share this chapter of my story because I know that so many people have also been affected by problems …
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My Small Steps
Set yourself a small steps challenge...