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Heart Healthy Habits

Heart Healthy HabitsHydration Part 2 – Rehydration

29 days to go As a general rule adults need around 2 litres of fluid a day but we’re all different so need to be mindful of what our individual needs are. This will need to take account of such things as the amount of physical activity we do and how hot our environment is, whether that’s from sunny days or centrally heated homes or offices. Air conditioned offices cause the air to become dry and this can increase fluid loss. Illness can also affect our hydration status when it’s particularly easy...

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My Small Steps

Set yourself a small steps challenge...


Challenges make life interesting - overcoming them makes life meaningful

Anabolic steroids and generics Viagra, named for its triple compound ingredient stack, is making waves among experienced users who are looking to get results at the caliber provided by the supplements of yesteryear. The first of the trinity, Androsterone, is a metabolite of testosterone that can convert into Anabolic Steroids Shop dihydrotestosterone (DHT) 1, which activates androgen receptors leading to higher libido as well as greater muscle mass, strength, and power 2. In one study, androsterone was even shown to help reduce fat mass while increasing muscle and strength 3, however due to its potency will require on-cycle and post-cycle support.