Step 16 – I planned a walk in the countryside and did it!!!
As I walking regularly, I thought it would be nice to walk somewhere new. I already knew where I’d like to go but …
Step 15 – I challenged myself by supporting a friend
An older, inspirational friend who aged 66 years was working towards an ambitious goal, to attempt the Joss Naylor Lakeland mountain running challenge. …
Challenges make life interesting - overcoming them makes life meaningful