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Eat more vegetables

Why not try one of these ways to get more vegetables into your diet.

Introduce meat-free meals/days.

Add more vegetables into your cooking.

Snack on raw vegetables.

Swap the sandwich for a salad at lunch.

Try a new vegetable.

Make more space for them on your plate.

Add them to smoothies.

You could try a new one each day, or find one you like and make it a habit.

We’d love to hear how you got on with the challenge, find The Running Granny on Instagram, Facebook or Twitter.

The end goal is a bonus - it's the journey that changes us