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Challenges

Be Kind – Random acts of kindness

Be Kind – Random acts of kindness
We want to encourage you to add some more kindness into your day. Kindness can be a thoughtful word, a helping hand, or …
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Do something creative

Do something creative
With this challenge, we want you to get creative. Exploring your creative side can help to relieve stress, and anxiety. You will improve …
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Get into nature

Get into nature
This week we’re encouraging you to get out into nature. There are many long-term benefits from getting outdoors, but even spending a short …
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Make Time For You

Make Time For You
This challenge is about doing something for yourself, when did you last make time for you? We are over-scheduled, and feel guilty if …
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Exercise with friends

Exercise with friends
For this challenge, we want you to exercise with a friend. When it comes to exercising, having a friend along for the ride …
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Drink more water

Drink more water
Here are a few tips to help you remember to drink more water: Set a reminder on your phone or write a big …
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Phone a friend

Phone a friend
This challenge is about reconnecting with our social circles. In 2019, thanks to the rise of social media, we are connected with more …
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Walking

Walking
We want to challenge you to get walking. If you don’t already walk regularly, as little as 10 minutes daily can make a …
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Eat more vegetables

Eat more vegetables
Why not try one of these ways to get more vegetables into your diet. Introduce meat-free meals/days. Add more vegetables into your cooking. …
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A river cuts through rock, not because of its power but because of its persistence