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Do something creative

With this challenge, we want you to get creative.

Exploring your creative side can help to relieve stress, and anxiety. You will improve your problem solving skills. It gives you an outlet for expression, and when you’ve finished you will be filled with pride.

You might choose to paint , or bake , or write – anything creative, it’s up to you.

We’d love to hear how you got on with the challenge, find The Running Granny on Instagram, Facebook or Twitter.

You're never too old to set a new goal or dream a new dream