Here are a few tips to help you remember to drink more water:
Set a reminder on your phone or write a big sign on your fridge.
Buy a water bottle, and remember to take it with you.
Have a glass a water, while you wait for the kettle to boil.
Drink a glass of water after you’ve been to the loo.
Add some flavour, like berries, or cucumber, or some mint.
Make fruity ice cubes.
Download an app, like DrinkWater® which sets daily goals.
Eat more foods with a higher water content, like
Eat spicy food more often, try garnishing meals with a little fresh chilli.
Do you have any tips for remembering to drink more water?
The Running Granny
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