For this challenge, we want you to exercise with a friend. When it comes to exercising, having a friend along for the ride can be hugely beneficial, here are a few reasons why…
F U N
If you are busy chatting to a friend, the time with pass quickly and you are less likely to become bored. This may also mean you end up exercising for longer, as you’ll be distracted.
T U R N U P
Making plans to exercise with someone else, means you are much more likely to stick to the plan. Not wanting to let your friends down is a great motivator.
N E W
Variety is key when sticking to exercise plans, so a friend can introduce you to different ideas, that you haven’t tried before.
M O T I V A T I O N
Not only are you more likely to succeed at your goals while a friend is encouraging you, you are also more likely to push yourself harder, to the best of your ability.
A river cuts through rock, not because of its power but because of its persistence