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Day 25: Chair Exercises

Chair exercises are great place to start for anyone struggling with their mobility or recovering from illness or surgery. They are also a good alternative to your usual exercise when the weather is poor and there’s a lot of ice outside.

We’ve filmed 5 different exercises for you to try at home. Try 1 minute on each exercise to start with then gradually increase the duration and frequency as you become more comfortable.

Here’s the link to our YouTube video:

If you have any specific questions, please get in touch!


The end goal is a bonus - it's the journey that changes us