Chair exercises are great place to start for anyone struggling with their mobility or recovering from illness or surgery. They are also a good alternative to your usual exercise when the weather is poor and there’s a lot of ice outside.
We’ve filmed 5 different exercises for you to try at home. Try 1 minute on each exercise to start with then gradually increase the duration and frequency as you become more comfortable.
Here’s the link to our YouTube video:
If you have any specific questions, please get in touch!
Challenges make life interesting - overcoming them makes life meaningful