Here are another couple of small steps in my quest to reduce my alcohol consumption. I would offer to be the driver when going out on social occasions. That way, it’s very simple, I don’t drink alcohol at all. I don’t mind not drinking and have just as good a time as the others – in fact sometimes a better time as I don’t wake up with a bad head and feeling rubbish the next day.
It’s easy to feel under pressure sometimes to drink alcohol when in social settings but to avoid feeling like this I tend to drink sparkling water with ice and lemon and people assume I have an alcoholic drink. There are also plenty of non-alcoholic options available now which are very pleasant.
If you’re looking for ways to drink less alcohol then these small steps might help you too.
Don't let today's doubts become tomorrow's reality - do something today your future self will thank you for