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Step 28 – I swapped caffeine drinks for decaf and herb tea

Another small step in my attempts to increase my fluid intake/water intake was to swap caffeinated tea and coffee for decaf or herb tea, mint tea for me. Now I only drink caffeinated beverage once a day in the morning and not the rest of the day.

I have increased my fluid intake and I sleep better by not having the caffeine in my system.

If you have trouble sleeping then this small step might work for you too.

The end goal is a bonus - it's the journey that changes us