As I continued to reduce the amount of alcohol I drank, I started using a smaller glass. A half-filled smaller glass would help me drink less on those days that I did have a glass of wine. That’s exactly what happened. It made it easier to drink less.
As well as sleeping better and having more energy, I also noticed that my skin seemed in better condition too.
Don't let today's doubts become tomorrow's reality - do something today your future self will thank you for