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Step 6 – I drank alcohol from a smaller glass

As I continued to reduce the amount of alcohol I drank, I started using a smaller glass. A half-filled smaller glass would help me drink less on those days that I did have a glass of wine. That’s exactly what happened. It made it easier to drink less.

As well as sleeping better and having more energy, I also noticed that my skin seemed in better condition too.

Changing the quality of your thinking can change the quality of your life